The Benefits of Tomato

Tomatoes 101: Nutrition Facts and Health Benefits
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enter Lycopene has also been shown to have positive effects on skin and hair health. Yes, it is good for skin in many ways, and we will discuss tomato juice benefits for skin in this article. Increasing interest around this compound was due to its important role in preserving eye health in association with zeaxanthin [ ]. Are you suffering from sexsomnia? Sania Mirza shares throwback video; reveals post-pregnancy weight loss journey! They are also a great source of vitamin C, potassium, folate, and vitamin K.

Tomatoes also contain antioxidants like lycopene , which can help reduce cholesterol and prevent diseases like osteoporosis, cancer and Type 2 diabetes. Tomatoes come in a variety of shapes, sizes, colors and types. Regardless of whether you're consuming a giant beefsteak tomato or cherry tomatoes , their nutrition per serving is similar. A serving of tomatoes is about grams a bit larger than 5 ounces. There are only Nutrients in each standard serving of raw tomatoes include:.

Tomatoes also contain small amounts between 1 and 4 percent of other vitamins and minerals, including other B-complex vitamins, calcium, copper, iron, magnesium, phosphorus and zinc. Although tomatoes are frequently used in sauces and other types of cooked foods, the nutrients and compounds in the raw fruit can positively affect your health in many ways. Raw tomatoes are often found in salads or blended into smoothies or juices. Many of the nutrients, antioxidants and other beneficial compounds in raw tomatoes may prevent or help treat a wide range of health issues.

The health benefits of tomatoes include:.

Lycopene, in particular, is beneficial for human health. It has been shown to have antioxidant activities and can also help regulate blood sugar, cholesterol and weight. Like all fruits and vegetables, the nutrients in tomatoes can be impacted by whether or not you cook them. This is because of the heat applied; in general, heat, regardless of whether it's sun-drying or stewing , can degrade a lot of the antioxidants in food.

Vitamin K, found in rich supply in tomatoes, is of great importance in the health of your bones. The synthesis of osteocalcin, which is thought to play an important role in bone-building, is vitamin K dependent. Studies have shown that drinking tomato juice daily may lead to a reduction in acne and the prevention of UV skin cell damage.

Nutrient profile

Tomato juice works wonders in flushing out these harmful toxin depositions from the body. Its chlorine and sulfur content also helps the liver and kidneys perform their detoxification function better. Because tomatoes are loaded with the phytonutrients beta carotene, lutein, and zeaxanthin, they can help keep your eyes healthy and protect them from degeneration. Recent research has found that diets rich in tomatoes can help prevent stroke, again thanks to lycopene.

Tomatoes provide the perfect balance of chemicals to help your body recover from strenuous exercise. Drinking tomato juice was shown to actually lead to speedier muscle recovery than drinking fizzy energy drinks. Tomato juice provides a number of benefits that are good for you. Older people, in particular, can enjoy the benefits of tomato juice. Studies show that they have limited food access and tend to eat fewer nutritious foods.

Enhancing the Health-Promoting Effects of Tomato Fruit for Biofortified Food

Tomato juice can be a convenient and tasty way to help you meet your requirements for many nutrients. Health Benefits of Vegetables. It comes in numerous varieties that are grown in temperate climates in various parts of the world. Tomatoes are exceptionally beneficial for people who want to lose weight and maintain their blood pressure levels.

They also help enhance vision and aid in diabetes management. More importantly, they can be beneficial to pregnant women. At some point in history, the Europeans considered tomatoes to be poisonous, given their shiny appearance. The Aztecs were the first set of people who used tomatoes for cooking. With the passing of the centuries, the cultivation spread to Asia, and as of today, China and India are the top producers of tomato in the world.

12 Side Effects Of Tomatoes

The tomato is referred to as the functional food — meaning it goes way beyond just providing basic nutrition. One major reason is the presence of lycopene, the all-powerful antioxidant that enhances health in numerous ways. There are numerous varieties — the most popular of them being plum tomatoes, cherry tomatoes, grape tomatoes, beefsteak tomatoes, and tomberries. The leaves of the tomato plant are 4 to 10 inches long, and both the stem and the leaf are hairy.

Tomatoes are cultivated in numerous colors — while the most common variant is the red one, other colors include yellow, green, orange, black, brown, pink, white, brown, and purple.

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Laboratory studies show that tomato components have prevented the proliferation of several cancer cell types. More importantly, one can enhance the cancer-fighting potential of tomatoes by taking them in a processed form — like the sauce, juice, or paste of tomatoes. Doing so allows the natural compounds in tomatoes to be more easily absorbed by the body. Also, processed forms of tomatoes have higher concentrations of lycopene 2.

However, it is important to consume a variety of foods and not just tomatoes to combat cancer, or any disease for that matter. One study has also revealed the efficacy of tomatoes in preventing prostate cancer 3. And not just tomatoes in the processed form, but even those that are cooked can have better health effects. Given their high antioxidant levels, tomatoes are a great choice for combating breast cancer 6. Adults with cancer participating in studies showed signs of cancer regression post lycopene supplementation.

Higher lycopene intake has also been linked to a lower risk of lung, colon, oral, and cervical cancers. Lycopene was found to disrupt this linking process, thereby preventing the cancer cells from growing further 7. The lycopene in tomatoes has also shown to reduce blood pressure 8. Tomatoes are also rich in potassium, a mineral known to lower blood pressure levels 9.

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This is because potassium reduces the effects of sodium. In fact, the more potassium you consume, the more sodium you lose through urine. Apart from this, potassium eases the tension in the walls of your blood vessels — further reducing blood pressure. According to the American Heart Association, the recommended intake of potassium for an average adult is 4, mg per day. But be careful not to consume too much of potassium as it might lead to kidney stones. As per an Israeli study, short-term treatment with tomato extract can help lower blood pressure in patients The potassium in tomatoes also regulates fluids and maintains mineral balance — factors necessary for optimal health Lycopene is also known to improve the functioning of blood vessels in general, which can help reduce blood pressure Further research shows that though lycopene can help lower high blood pressure levels, it has no effect on normal blood pressure levels.

Studies have concluded that lycopene supplements can have beneficial effects towards blood pressure. According to the University of Maryland Medical Center, eating foods rich in antioxidants, like tomatoes, can help lower blood pressure Also, tomatoes are low in saturated fat and salt, further enhancing the effects. Tomatoes are also rich in vitamin C that has been found to reduce blood pressure If they are not entirely ripened, you can store your tomatoes at room temperature.

Once ripe, you can keep them in the refrigerator for up to three days. Beyond that, you can preserve them by freezing or canning But the best option would be fresh tomatoes — as they are the richest in potassium and can have the best blood pressure-lowering effects According to one study, a daily glass of tomato juice can help trim your waistline As per another Chinese study, tomato juice can significantly reduce body weight, body fat, and waist circumference It also can lower cholesterol levels that can contribute to weight gain. Tomatoes are an important ingredient in most beauty treatments.

They help cure large pores, treat acne, soothe sunburn, and revive dull skin. The antioxidants in tomato, especially lycopene, fight cellular damage and skin inflammation. Tomatoes also work wonderfully well as an astringent and improve facial texture. They remove excess oils from your skin and keep your face fresh for longer. All you need to do is mix the juices of fresh tomatoes and cucumber. Using a cotton ball, apply the juice to your face regularly.

Studies have shown that eating tomatoes also protect the skin from the ill effects of sun exposure According to one Boston study, antioxidants like lycopene help enhance skin health to a great extent As per one report, lycopene is one of the few antioxidants with incredible photoprotective properties The vitamin C in tomatoes can also improve hair health. Deficiency of vitamin C can cause dry hair, a condition that can be avoided with sufficient intake of tomatoes and other foods rich in the vitamin Vitamin C is one of the nutrients any woman needs during pregnancy to keep herself and her baby healthy.

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It aids in the formation of healthy bones, teeth, and gums. This vitamin also assists in the proper absorption of iron in the body, another vital nutrient during pregnancy. Though taking iron supplements during pregnancy is advisable, eating tomatoes can have its benefits. The lycopene in tomatoes offers protection against cell damage. Though the safety of lycopene supplements for pregnant women is still under question, the antioxidant from natural sources is very much safe for the women in need. Including tomatoes in your diet can improve the bioavailability of iron And according to the Centers for Disease Control and Prevention, the vitamin C in tomatoes helps protect both the woman and the baby One major issue most pregnant women face is ulcerative colitis, an inflammatory bowel disease.

Most women suffer from this disease in the first trimester or the postpartum period. Eating antioxidant-rich foods like tomatoes can help in this regard But then, tomatoes must only be a supplement and not a replacement to your medications. To be more precise, you need to take at least 25 mg of lycopene a day. This could be about half a cup of tomato sauce. As per studies, individuals who consume fresh tomatoes or tomato juice can lower their bad cholesterol levels and increase the levels of good cholesterol According to another Mexican study, consumption of raw tomatoes 14 servings a week for a month can have a beneficial effect on cholesterol levels in overweight women One article by the Harvard Medical School includes tomatoes as one of the must-have foods for lowering cholesterol And as per another study, the intake of lycopene every day can have similar effects as statins any group of drugs for reducing cholesterol in patients with elevated cholesterol levels Tomatoes are also rich sources of beta-carotene, folate, and flavonoids — all of which are beneficial for cardiovascular health.

The nutrients in tomatoes also help reduce homocysteine and platelet aggregation, two phenomena that can have undesirable effects on heart health Though the results are conflicting with what we have seen about lycopene so far, tomatoes still are one of those foods important for heart health The findings remained consistent even after considering other factors like age, BMI, LDL cholesterol, blood pressure, and smoking Lycopene is fat-soluble, which is why it is recommended to consume it with a little fat — as that is when it will be better absorbed by the body.

Also, vine-ripened tomatoes are richer in lycopene than tomatoes ripened off the vine.

Here are 10 benefits of tomatoes that you may not have known

So, pick your tomatoes wisely. Smoking leads to the excessive production of free radicals in the body, which can be very well countered with vitamin C. Which is why tomatoes can work great for smokers. Lower levels of vitamin C in this aspect can result in heart disease and cancer. According to the National Institutes of Health, if non-smoking men and women regularly need 90 mg and 75 mg of vitamin C respectively, smokers need 35 mg more. Around grams of raw tomatoes contain about Talk to your doctor for more information.