Presents the concepts and techniques of yoga, includes three graduated ten-week routines of exercise, breathing and meditation, and explains the special benefits of each exercise. Alice Christensen founded the American Yoga Association—the first nonreligious, nonprofit, educational yoga organization in the United States—in She lives in Sarasota, Florida. Convert currency.
Add to Basket. Book Description Fireside. Condition: New. Seller Inventory NEW More information about this seller Contact this seller. Book Description Fireside, Never used!. Seller Inventory P Brand New!. Seller Inventory VIB Condition: new. Seller Inventory M Ships with Tracking Number! Buy with confidence, excellent customer service!. He simplified the teachings and developed many simple, easy , effective programs for modern man. Sreekantan Nair M. Born in , Harilalji comes from a traditional family in Kerala, South India.
He was born and brought up in a traditional Indian environment with agriculture, Ayurveda, Vedanta and Yoga. Mahi was born on 29 Jan in Dharamshala. He began learning yoga in his childhood from his spiritual family and continued his yogic path ever since. He spent much time with monks at the Lord Shiva Temple in Aghanjar Mahadev, Khaniyara, there he learnt mediation with swamis and monks. Swami Sudhir Anand, after attending various Indian yoga programs and teaching Thousands of Indian and western people, is now offering Yoga teacher training in Mcleodganj and Rishikesh and guiding the path of preaching the true essence of Yoga and Meditation.
Now he is traveling all over India to spread the knowledge of Yoga; and his aim is to spread Yoga all over the world. Yoga teacher training course starts in Dharamshala and Rishikesh. Shivam has been practicing yoga and meditation for the last 17 years. He was born in the hills near Dharamsala, starting his journey of yoga at an early age. His thirst for knowledge took him to various yoga schools in India. Shivam is a certified yoga instructor trained by Sivananda yoga centre in Rishikesh, after he achieved his certificate in Vivekananda yoga centre at University of India.
Michelle completed her program in Transformational Yoga under the guidance of Swami Vidyanand. Soorya Raviji propounded the Kriya Yoga after his profound well-served penance and through his rich and varied experiences and his delving deep into the infinite science of yoga. He is also the Director of the Sivasoorya Yoga School. The students of his institution professionally benefit from his divine stewardship and perception. Yoga , Ayurveda , Reiki and Naturopathist and healer Phone. Yogi Surinder Singh is a distinguished Yoga teacher , whose well-known classes in Rishikesh are attended by practitioners from around the world.
It was given by H. Veena Merz is a dynamic and inspirational yoga teacher. Her life had taken an immense turn since then. The desire to seek the path of spirituality has become so important that she has left behind her corporate career as Information Technology project manager and an as IT educator to devote herself as full time yoga follower. In addition to teacher training in Transformation Integrated Hatha yoga she continues to learn other styles of yoga. What began as a physical practice for strength and flexibility quickly became a lifestyle. She is also a certified Reebok Aerobics Fitness Trainer.
She also enjoys running, hiking and travellng. She has lived and worked in many countries including India, England, Canada, and Australia. At present she lives in Singapore. From an early age he decided to travel on a spiritual path,Thus journeyed to Hariwdar and Rishikesh in the Himalayas to further his spiritual studies.
Yogi Harishchandra Has been to the himalayas cave many times to advance his practice of Meditation. Marina Semenova - the organizer of the school and teacher of yoga, "Patanjali"in St. Petersburg, Russia. Conducts training of trainers in hatha yoga. Singh Delhi Institute of Yoga, India. In she graduated fizikal university. Pattabhi Jois Mysore , B. Ayengara Mysore. Ayengara Pune. Teaches Hatha yoga since Email - mail yogahealing.
Petersburg Sevastyanova school name - Patanjali Yoga school website- www. Uttam Ghosh Yogi Rishi Raj was basically from Yadav family born in small village in west Bengal of India, from very childhood his life was not an ordinary life and was very mysterious life to seek and to know the invisible life force. His special interest in spiritual life is on Kundalini, Yantra ,Mantra, Tantra. Now his teaching a wide range of transformational kundalini concept in northern India in Rishikesh and exploring the techniques and methods of kundalini and its preparations to many westerns in more in holistic way and scientific approach.
YAI director - Canada Justina Yoga Mani is an educator who has been practicing yoga and meditation regularly for the past 7 years. She has attended yoga and meditation intensive courses and workshops internationally, in the Bahamas, Bali, Costa Rica, Lithuania, the United States and Canada and completed her yoga teacher certification in Delhi, India.
She specialises in Transformational Yoga which presents a balanced sequence of asana and pranayama techniques in a harmonious and meditative flow. Included in her training was the opportunity to be part of a Transformational Yoga program aired daily on Hindi television.
She has also recorded a mantra chanting cd for yoga teachers. She has been appointed the Regional Director of Canada for Yoga Alliance International and regularly facilitates classes in lifestyle, philosophy, and physical education. She has had the privilege of studying with and being inspired by many teachers, including Shiva Rea, Iyan Yaspriyana, and Swami Vidyanand. Ed in Social Studies Education.
She is currently a doctoral student and high school administrator. Contact : justina ombianceyoga. Sushil Yogi was born at Rishikesh, situated in the foothills of Himalaya on the holy banks of Ganges. He is founder of this organization and high qualified yoga teacher. He is Ph. Doctrate in yoga also has two years Masters Degree in yoga scienc M. He got his primary education in an Indian ancient traditional based school, this type schools called by name of Gurukulam in India. He joined many National, International seminars, conferences and published two research books.
Sushil Yogi has also worked with Mr. The journey called life is always full of twists, turns, and unexpected outcomes. This was the year when he experienced the awakening of Kundalini dormant spiritual energy while at the University of Zimbabwe, through sustained yoga, meditation, pranayama and mantras. Thereafter, his inner journeys to higher realms of existence began at a regular basis following an experience of death, which makes the practitioner "twice born. But gradually his interest shifted from mathematics to religion and parapsychology. He resigned from his position as mathematics professor in so as to fully dedicate himself to the science of Self-Realization.
In the year he was picked up by a billionaire named William Henry Belk from the conference in Philadelphia to work from his place. Then the Kundalini Network took him to Denmark to continue his work from there. Some of these books have been republished in American, Russian, French, Japanese, Spanish, Portugese, Indonesian and Malaysian languages and are being translated in other languages too. Recently, he was lucky to receive simple initiation from the popular lady saint Guruma at her ashram near Sonepat.
Then he got in touch with Guru Deepak Yogi of Hapur, who gave him Shaktipat initiation with a touch and mantra. Later he was authorized to give initiation in Shaktipat and Kriya Yoga by Dr. Eventually, he came to know about the Tirth lineage of gurus and was initiated by Swami Parmananda Tirth of Indore, who is the disciple of the powerful Shaktipat guru Swami Shivom Tirth, who himself is the disciple of a well-known guru, the late Swami Vishnu Tirth Maharaj.
Swami ji now spends considerable time every year for the development of the ashram and in preparing aspirants to receive Shaktipat initiation from him eventually. Advance seekers from any part of the world have to stay for a ten days workshop on Shaktipat. During this period, they experience the awakening through Shaktipat by Swamiji. Born in Rajasthan, Dr. Many yoga teachers trained by Dr. Shukla now teach yoga in various esteemed institutions, government organizations and corporate sector in India and abroad. Lone Oestergaard Certified hour level Yoga teacher. Address: Noverre boulevard Inspired by Varun Vaidyar or Varun the founder and director of the international lekshmi vedanta center has been practicing yoga for over 10 years,since in age of 8 years.
Equally important to varun's academic training are his traditional guru teacher based studies of the last 10 years of the profound practices and philosophies of this ancient Science,as passed on through the spiritual linage of Varun Vaidyar. In addition to guiding his fellow Indians along the path of yoga,varun travel extensively in Europe for part of each year,teaching and conducting course,retreats and workshops for intenational Yoga students and setting up Yoga programs. Residential programs for international and Indian students also take place in India. He can be contacted on: varunps yahoo.
It is registered under the association society act S is affiliated with Yoga Alliance International. Yogacharya Parveen Badoni has been practicing yoga for the past ten years. He learned about the practical aspects of yoga in an ashram in the Himalayas, and took his master degree in yogic science at the Sanskrit university in Haridwar.
He is Reiki master as well. He teaches in India and Europe. He has well experienced staff who have a sound knowledge in yoga , reiki , medition and yogic therapy. About yoga Yoga is an ancient art of self exploration. Whatever our approach is,it will fulfill the purpose. You want peace of mind, you can get it through yoga. You have the desire to know your true spiritual self, that is possible too. With in few days you can feel the yogic energy. Then ,if you commit to the practic, you will experience a great chang in your relationship to yourself. She can be contacted on Email: neshbrzeska yahoo.
From i have been a professional yoga teacher and i continue to learn however my main teachers are Yogi Hari Bhaktivinoda swami Sukadevanada swami all in Hatha style which bring me to about hrs of certified study. Director at y-body. Director at y-body www. Apart from the above she is also a Value Educator - teaching personality development and communication skills in colleges. Arati has had a keen interest in yoga since her college days and that passion subsequently led her to converge with her Swami Vidyanand, the Founding father of Yoga Alliance International.
Her profound belief is that the combination of these arts will have intense therapeutic and rejuvenating effect on anyone who cares to practice this teaching. She can be contacted on the follow email: srima. Ayur yoga school, run by Dr. Neetu Singh and Dr. Aim of our organization is spread the ancient knowledge of yoga, meditation and Ayurveda. The program emphasis on the comprehensive understanding of the best practices of Yoga in terms of Practical as well as Theory.
Ayur yoga school, is an Indian government registered organization, spread the sacred knowledge of Yoga, Meditation, spiritual healing and Ayurveda in traditional form, from past decades. This combination has been benefitted by various students across the world. Find out more here: www. Living towards and inner peace means a step towards peace and harmony on the outside and compassion and desire to support and help others if they would like it. He is passionate about Yoga and is an excellent teacher.
Creator and Coach organizational programs of preventive and restorative musculoskeletal disorders and stress. From to date has devoted his life Entire've been teaching classes, workshops and yoga teacher training at various institutes, health centers, organizaciones and Latin American countries.
Email Contact: Therapyug gmail. In traveled to India and Nepal, visiting the main temples and Ashram , and participating in the Parmath Niketam Ashram - Rishikesh India International Festival of Yoga , along with spiritual teachers from around the world. She has been doing yoga since she was 10 years old. Besides teaching Yoga she also teaches Indian dance and is a professional fitness instructor.
She is a nutritionist and possesses in-depth knowledge of diet and health. She has been organizing health-awareness workshops across India. She was fortunate enough to get trained under the expert guidance of Swami Vidyanand, the founder of Transformational Yoga. Visit her website for more details: www. Adela R. Fryhover is passionate about Yoga and even more passionate about sharing Yoga with others.
Adela has been practicing Yoga for 10 years. Adela spent 2. She is excited to share what she has learned in hopes that others may benefit through Yoga. Today, Adela continues to learn through each student she teaches. She also continues to learn as her own practice evolves, changes, and deepens. In addition, she regularly attends Yoga Work-shops, as she believes that Yoga is not just a way of life, but endless learning.
She refused to accept the limitations and began to make many changes in her life in terms of her diet, lifestyle and married into Yoga to find balance, peace, and live with awareness. Adela loves blending science and spirituality and believes that holistic healing starts from within. She believes mother nature provides us with many natural medicines some of them include fresh air, healthy foods, water, sleep, lifestyle, sunshine, a clear blue sky, even a smile, and the power of constructive thought.
After 10 years of ascending many corporate ladders, the search for the purpose and meaning of my life brought me into the field of yoga and spirituality. The journey undertaken during my self-realization brought me in touch with some truly great spiritual leaders like Swami Dharmanand Jainji and Swami Rajpalji from Yoga Mahavidyalaya, and showed me the blessings of true and holy saints in Sivananda Ashram, Rishikesh and Bihar School of Yoga, and Rikhia Ashram.
She is a multi-talented and charismatic speaker who inspired thousands of people in Asia towards extraordinary health. In , she embarked on a mission to spearhead a paradigm shift in the local Singapore Living Foods scene. After completing Transformational Yoga Master TTC under the direct discipleship of Swamiji Vidyananda Yoga Alliance International in , Linda was the first person to introduce this integral Yoga to Singapore, successfully enrolling hundreds of people into Transformational Yoga.
She was recently honored to be appointed Ambassador of the Yoga Alliance International by her teacher Swami Vidyanand is a renowned yoga master and the founder of Transformational Yoga. She has obtained her Masters qualification under from Swami Vidyanand and is hoping to complete her Grand Master program under his personal tutelage. Her classes are accessible to all levels of Yoga and focus on the individual needs of each pupil, bringing balance and harmony to mind body and soul.
Currently Lisa is training 11 new teachers on her teacher training course. They come from finance, Secondary School teachers, media, Science, and sport. Each student is also specialising in the development of a thesis in applying Yoga to their own particular field of professional and personal experience. Lisa is truly passionate about the practical application of Yoga to everyday life rather then it just being seen as an escape. Yoga gives us the tools to cope and respond to various situations rather than just living in reaction and flight or flight.
Transformational Yoga enables us to detoxify our energy systems in an ever increasingly stressful and fast past world. Lisa has also recently graduated from UCD University College Dublin in Arbitration and Law and combines her Yoga and Legal experience to assist couples in achieving a peaceful and economic closure to separation and divorce. It was a voyage with several twirl and twist I was born in a small town named Auppukkottai, Southern part of India. When I was in my tender age, in an early daybreak it happened to meet a professor as in university or as a teacher?
Sundaralingam, who was living just next to my home. Like everyone else, the enormous physical potential and the harmony drawn from Asnas was the motivation for me to learn Yoga. My first teacher had unbolted the access of yoga for me.
And my Second Guru was Mr. Alumuthu and third I met Mr. I became a student there. During this time of being a diligent learner in the Ashram, I realized that the Asanas are only a diminutive primary door step on the path of Yoga. It was my first time to depart little beyond and learn about the Yoga Philosophy in the Ashram. To me, learning Asanas was like implanting the seeds to the path of Yoga, and Yoga Philosophy was a nourishment, hard-pressed me frontward to understand the real purpose of yoga.
I could comprehend the real essence of it by and by. By the time I left the Ashram after being 8 years with my Gurus, I came to realize, yoga is not a mere system of physical practice. Since then my journey has taken a different flight towards the ultimate truth. Particularly the series of his discourses named Alpha and the Omega, on Patanjali Yoga Sutra had flashed the beam on me, and I got illuminated furthermore that the Yoga is not only for Harmonious Living but to attain the ultimate awakening.
One fine day evening when I visited my hometown, I met my Guru. In the midst of our conversation he said, if you want to really master something, you should become a teacher. A sincere learner can become a Teacher, but you know, a sincere teacher is always a good learner too Learning is a never ending episode; you must keep yourself open and unwrapped forever like a new beginner.
Being an assistant for few years with my Guru had laid a foundation of my career wholly in Yoga. As I begin to teach all the age groups in various environments, my experience got expanded more and more.
This new occurrence had broadened my style of teaching with all different students around the world. And after few years, I came across the Ayurveda an Holistic and Traditional Medicines and the way of treatments with no side effects at all. From the year of I started to travel around the islands of Taiwan and other Asian countries for teaching yoga, Retreats, Workshops, Certificate Courses and also Teacher trainings in Yoga and Ayurveda.
Then Since , I did experiments of some Meditation Techniques derived from Osho and other awakened ones along with Yoga and Ayurveda. Though yoga in itself has Meditation, but that part has become so formal now and there is no life in it. So I had to rework and rephrase it little bit and prescribe with other two.
Ayurveda helps to heal the body ailments.
A fully revised and updated edition of the classic beginner's guide to yoga, with all new black-and-white photographs, a new introduction from the author, and an . The American Yoga Association Beginner's Manual Fully Revised pages; Publisher: Fireside / Simon & Schuster; Fully Revised and Updated edition ( ).
When it hook to yoga practice, it supports to Body and Mind. Infact these three are not separate realities. Just for a fundamental understanding, it has to be discriminated into three. Ultimately there is one. Ayurveda, Yoga and Meditation lend a hand to move towards this ultimate oneness or Nirvana. They work as a tripod to unite the body, mind and soul. The satisfactory experience gained from Ashram yoga school helped me attain physical and mental harmony, which continues to inspire me to explore my talents and help people to realize their true identities for mental, spiritual and physical balance.
I am confident enough to teach yoga and meditation. Managing and teaching at Bikram yoga studio U. S Jan to till date 2. Bikram yoga India Jan to Dec 3. Bikram yoga Singapore Mar to June 4. Bikram yoga U. A Mar to Dec 5. Flex Industries, U. P India June to February 6.
Independent news service Pvt. Ltd -- June to June Steven White June to June Singapore Embassy-Deputy Ms. Siulin - Sept to Sept Philippines Embassy-Deputy --Ms. A from California, USA 3. India 5. Won All India yoga championship in Got national level certificate in Trekking and Rock Climbing. Enhancing body flexibility by yoga postures. Adventure activities, rock climbing.
Computer- Writing programs in Java. Dance - Stage performer Break dance. Pincode Email-anahat81 yahoo. Contact Number in USA 1- Traditional Name : Sw.
Mahavanam Saraswati Educational Name : Dr. Permanent address : 56, B. Nagar, Bhagalpur-1, Bihar, India. Mobile No. Email ID : mahavanam gmail. To bring up physical, mental, social, educational, consecrational, cultural and spiritual upliftment in the society through implementations of Yoga and Alternative Medicines on the basis of practical application, proper approach and scientific research in our day-to-day activities.
Diet and nutrition. Nature Cure Life-style therapy. Massage and Marma chikitsa. Elementary classical music. Gita, Ramayana and Upnishads. Workshops, lectures, seminars and symposia on above subjects. Yoga Darshan Prana B. Bihar University Muz. At present, from 23nd April onwards, working as a freelancer wellness consultant and life scientist at New Delhi. From 25th September to 30th June Yogi Umesh Sharma knowledge of Indian cultural traditions is vast and multi-faceted. He has spent his early years studying physical education and many times represented the state Rajasthan at national level Gymnastic competition, with his interest in physical education he completed his M.
Following this period of extensive self guided training in the yoga traditions, Mr. Umesh Sharma decided that Yoga encapsulates all the other traditions of Indian culture and thus began his training in the science of Yoga at Jaipur Rajasthan ,India. There he learnt all the ancient yoga style by the Yoga Guru Dr. Giri, the head of the Yoga Department of the university. This institute is totally dedicated to ensure sustainable human development which encourages self reliant and self content society,to promote activities related to community service, social welfare and Indian heritage and culture,to inculcate the culture of non violence and truthfulness through vipassanna, meditation and Gandhian Philosophy,to develop the culture of simple living and high thinking.
Yogi Umesh has enhance his skills specially in Hath and Ashtang yoga. Yogi Umesh decided to devote his life to the propagation of Yoga around the world. In this span of time he taught Yoga in many schools, hospitals, Police group and also invited to corporate world to conduct stress management through Yoga and trained many executives of big companies.
He established the Yogsthali in and has since travelled around India teaching, sharing and furthering his knowledge in the field of Yoga and total health. It is a moment by moment and thought by thought practical guide for living a healthy and peaceful life. Provided feedback to students supporting a safe class environment Supported the co-creation of a non-judgmental and fun environment to optimize teaching. Administer emergency firstaid, wrap injuries, treat minor chronic disabilities, or refer injured persons to physicians Conducted workshops across India based on importance of Yoga and the need of individual and spiritual growth for personal efficiency and satisfaction.
Highly trained in conducting personal, group and corporate classes. Highly competent in providing guidance in Pranayama and Meditation. Providing instruction in the teachings of Yoga from sources such as the Yoga Sutras.
Highly experienced in teaching and following the moral ethics of Yamas and Niyamas. Good at maintaining large team members. Ability to teach and make people understand by motivating them to reach higher levels. Advice and guide people on health, fitness and diet. A strong believer of Ayurveda and its form, he has been preaching and practicing the same ever since he entered this field. Prakash Acharya Contact No. Trainer of Stress Management by Spiritual Approach since Trainer of Positive Attitude and lifestyle management by Spiritual Approach since Reiki Healer since Completed Reiki Master Degree in 26th Dec.
Well knowledge of Acupressure Diploma in Acupressure in 11th June Acupressure is technique of treatment by the pressure in certain point of body 8. Fire walk and glass dance program. Well knowledge of alternative medicine. Knowledge of different types of Yoga. Worked as yoga and meditation instructor and consultant of life style management in Kantipur Temple House Hotel since 1st July to 30th November His simple, logical, intuitive interpretation of ancient wisdom supported by fundamental understanding of modern science is aimed at Health, Harmony and Happiness; Peace, Prosperity and Success.
The age old wisdom finds a New Paradigm of Living that discovers the Self for living a life beyond stress, sufferings and problems. A humble family Born in in Panipat, his birth name was Satish Kumar. He has always been a guiding spirit. His father Shri Mauji Ram Sharma is very gentle person.
His family was very religious, therefore giving him a chance to be near saints and spirituality since early days. An ordinary beginning to infinite journey An ordinary beginning in life, together with passion for understanding the root of everything lead to his development of interest in philosophy and spirituality.
He used to run away from his house to the Himalayas, in order to understand and practice meditation with little alms. During his stay in the Himalayas, he discovered that even well-known masters have lived such a material life that a modern man cannot afford to live. The dichotomy of material and spiritual life always baffled him. This resulted in an awakening to integrate both for bringing transformation in life. He experimented first upon himself under the guidance of his master. Later, it converted into simple, easy and effective practices for guiding people who are suffering.
Living a material life outside and a spiritual life within, he gradually experienced transformation in his life under the spiritual guidance of his master Acharya Mahamandleshwara Nirvana Peethadishwara Brahmlin Swami Shri Vishwadevananda Puri Ji Maharaj. He realized that only an inner awakening could bring about peace, prosperity and success in life. The spiritual foundations of material life bring both science and spirituality together, which is the need of present time. All programs that are developed and practiced by thousands of people all around the world aims at evolving human race, managing all sufferings and diseases, and achieving excellence in life.
Living with Great Masters He has been most fortunate to have met, lived with and received blessings and guidance from some of the most renowned saints and learned scholars i. Shri Swami Dr. But he could intuitively experience that his life could only be transformed at the feet of one of the ten great masters, a living legend, a great saint Acharya Mahamandleshwar Nirvana Peethadishwara Brahmlin Swami Shri Vishwadevananda Puri Ji Maharaj.
Formal Education After completing his schooling in the year he went on to do his Bachelor of Arts from Kurukshetra University. His deep interest in Yoga and Allied Sciences led him to the study of related subjects and to acquire practical knowledge about their applications. These endeavors include certificate courses in Mudras and Marma therapy from Mrityunjaya Mission, Haridwar. Study, Contemplation and Understanding He has done an in-depth study of Yoga, Indian philosophy, Tantra and Psychology in order to understand the aim and purpose of life, its problems and sufferings.
An unfailing commitment to the field of spirituality led him to the perusal of informal learning under monks, spiritual masters and philosophers. Delivered lectures and imparted intensive training in stress management through Mudras to Maltese Citizens in Mosta, Malta Europe. He has been invited as a prominent speaker in world Hindu summits , Bali, Indonesia. He conducted theoretical and practical training in different aspects of Yoga and Mudras therapy for Russian Doctors, a program Sponsored by his Devotees.
He conducted intensive workshops on yoga, meditation and stress management by Mudras for more than soldiers at firing range in Saharanpur, Uttar Pradesh. He conducted regular yoga and meditation classes form people from all walks of life.
Spiritual Development in the Material World He dedicated himself completely to spiritual development, awakening within while working tirelessly for translating his spiritual experiences into logical, rational and scientifically developed programs. He used this work in order to manifest spiritual awakening into personal, professional and social lives thereby bringing integration between ancient and modern wisdom. Yoga and spiritual experiences are intuitive, synthetic, abstract and integrative in nature that points to The Absolute Truth i.
The Brahman. The scriptures while teaching the ancient wisdom always use supra intellectual statements which is beyond the comprehension of rational mind. Modern science uses reason, sensual perception and objective experimentation to understand the matter, life and mind. Both originate from the same human being but from different parts of brain and mind.
Anantbodh Chaitanya always offered himself to people who are suffering for awakening to Love, Energy, Awareness and Peace. He provides the first link between consciousness within and body, life and mind outside through counseling, guidance, practices and programs free from dogma, beliefs, rituals etc. He has applied his divine knowledge over thousands of people over a period of 10 years in order to develop an integral wisdom.
The participants in these programs include people from all walks of life such as executives, bureaucrats, diplomats, managers, engineers, students and teachers, housewives, army personnel and the list perhaps is endless. His programs blend matter and self in such a way that every step taken discovers greater reality within and higher achievement outside. Anantbodh Chaitanya always has passion for learning. Further, he attracted people from all over the world i. Extensive educational and professional background in physiology, sports medicine and exercise science.
Yoga Teacher committed to teaching the core principles of anatomy and the mechanics of movements.